Видео

This is the perfect combination of strength and stretch. Just as I was starting to get too sweaty and tired, you moved into the wind-down portion of the class. Definitely a great one to re-energize and focus on a Tuesday working from home 😁💖

This was just what I needed today. Very energizing but nothing too strenuous. Thank you so much, Melany! 💗

💖

This is my favorite flow. It always sets me right, no matter what space I'm-but it's also always convenient!

This was perfect... I def will come back to this practice... I would love to see more wrist free practices incorporating dolphin pose 🙏

This is such a great practice for relaxing, grounding, and rejuvenating your energy after travel or a busy/stressful few days. Thank you so much for sharing this practice with the world.

Thanks excellent I will try. Let’s see if it is help for my acid reflux.

Thanx for this video

Loved this flow, thank you!

Thank you! After this i feel more connected to myself, the love and (female) energy!

Thank you so much 🤍

Thanks so much for a calming flow. Namaste ❤️

Thanks. I feel emergized.

Thank you, drifted off to sleep during!

Exactly what I needed. Thank you 🤍

This is my go to at work thank you!

Awesome flow!

Thank you SO much

Much more relaxing than it looks. Would recommend if you want to do bedtime yoga but still have to get ready for bed

good work Maleny theres a town named after you in Queensland Australia

Thank you, Melany! 😊❤ It's really helpful and relaxing practice! I love it!

Nice original poses. ✨💜

Brilliant session 🌸

Surprisingly good ✨💜 ✨ We practice in our small pollytunnel.. I think we may have taken the whole Yogi thing a bit extreme!! 🙄. My only suggestion for some people with stiff or aging hips, when rocking from side to side in forward fold (near the beginning), we can gently drop our waight / mind down each leg into the earth to get create the rock. Or our centre (below the navel), to bubbling spring (the pads of the feet). 🦙 Lovely lesson ✨🌟✨

I would strongly recommend this practice during menstruation. It's gentle and restorative without being too yin-like

Nice glasses and great yoga flow Melany❤️❤️

I've watched this video probably for over 50times in the past two years, so it's about time I pay homage to the author... Thank you for making this 🙏😊

One of the best gentle yoga for severe reflux!!

omgosh thankyou so much for this yoga exercise i was really hurting i always get the worst period where im always crying and pain and feelimg depressed this definitely help me thankyou do much feels so good definitely going to start doing this more often for my mentraul pms ughh thankyou for the resuce your amazing 😁😀🤗🤩😘😘💖💕♥️Namaste

I am a Zen Buddhist who is having a very difficult pregnancy so far. This mediation was a breath of fresh air and reminded me to feel my heart and be at ease. Really grateful to you for sharing this beautiful practice. I'll be coming back....🙏🏻

You did such a beautiful job on this sequence! Thank you for carving time out to record, edit and share. Your use of props was so seamless and shows insight into exactly how we must honor our bodies during this sacred time. Thank you for including a meditation in the middle. This was new to me, and I enjoyed it very much! When participating in public class, most instructors include a meditation at the beginning or end. Something about it being in the middle was freeing, empowering and intuitive.

Have been using this method for years. Thank you dear!

Wow, this was wonderful. I've watched many morning pregnancy yoga videos and this is my new favorite. Thank you!

Thank you! I just had a great time with myself!

Unwell with heartburn, feeling sick, sore at top of my tummy and burping alot. Can i workout while feeling sick?

Great practice to gently reverse the effects of having a desk job

Oh my that was lovely🌸 Thank you for this gift💖

Thank you. I do this almost everyday now.

Thank you so much for this! It helped tremendously! I physically feel much better and as a bonus it helped with my anxiety which has been in high gear today!

Lovely practice ♥️ namaste

This is a lovely and calm hands free flow that actually allowed me to build some heat while I recover from a hand injury. Can you please do a longer hands free flow that is challenging and strong? That would be much appreciated. Namaste 🙏🏼🧘🏻💪🏼✨

Pro tip for those who find this video too fast: just change the speed in the settings. I used the 0,75x speed and it was absolutely perfect ;)

Thank you. That was a perfect work break. Namaste.

🌱🙏💖🙏🌱

Can u please do 40 min wrist free yoga class (detox/hip opening/heart opening) including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .

I personally didn't like it. In my opinion it's not geared towards making your acid reflux feel better- it is simply a yoga sequence that doesn't use poses that will irritate it. Also, stress and breathing go hand in hand with AR- this yoga sequence was too fast. It should've held poses longer and focused on deep breathing more. Again, this is just my personal opinion. But I would choose something else.

After hearing about Dr Ehimare a herbal medicine doctor , that deal with in herbs and root medicine of Facebook , i search for him RUclips ...I contacted him him because i had fibroid which has being given pain and sleepless nights cause i wanted a child of my own. I requested for the herbs medicine and 3weeks,my fibroid was gone totally...thanks to Dr. Ehimare he also has cure for other disease and virus, you can also contact him on RUclips @Dr Ehimare on youtube or whatsap number +2349027349748....

I absolutely LOVED THIS VIDEO💚🫂♥️ 🙏 thank you namaste

i loved this sm ur vibes and the music 🧘🏻😮‍💨 i woke up with a horrible hangover and acid reflux. drank sum tea and frantically looking up yoga routines on youtube lol

I'm new to your yoga and in the middle of this session i burping (sorry) although not loud. Also i feel my body relax. I'll do this yoga also change my lifestyle esp for my eating. I already fighting this reflux for almost 3 months, i hope it will be better soon. Thank you 💕