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Melany's Yoga Couch
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Добавлен 26 апр 2016
Melany's Yoga Couch is dedicated to bringing you high quality yoga and meditation videos. Please SUBSCRIBE and be sure to get the most recent releases!
I will be working my butt off to bring you yoga that fits into your everyday life and is suited to your particular needs in any given moment. That means we will explore the full range of yoga from dynamic (Vinyasa/Power) yoga classes to slow, gentle flows, all the way to yoga for specific daily schedules and life circumstances including things like pre and postnatal yoga and yoga for back pain.
My intention is to provide a good supplement to a regular studio practice and to open you up to ideas and ways to build and nurture your own practice. Most importantly I want to help you experience feeling better every day through a regular yoga practice.
I will be working my butt off to bring you yoga that fits into your everyday life and is suited to your particular needs in any given moment. That means we will explore the full range of yoga from dynamic (Vinyasa/Power) yoga classes to slow, gentle flows, all the way to yoga for specific daily schedules and life circumstances including things like pre and postnatal yoga and yoga for back pain.
My intention is to provide a good supplement to a regular studio practice and to open you up to ideas and ways to build and nurture your own practice. Most importantly I want to help you experience feeling better every day through a regular yoga practice.
Postnatal YOGA Series - Back & Hips - Strengthen your Lower Back and Outer Hips in this Table Top
To stabilize & strengthen your core we can't forget about the lower back. This is why movement in table top, or all fours, is such a staple of postpartum yoga. However if you have pain in your wrists, these types of exercises might not be so appealing. So, you might want to stretch your wrists out a bit before this sequence. And feel free to either rest your weight on fists instead of open hands or even come down onto forearms. We certainly don't want to exacerbate any wrist pain!
We will also get into the outer hips and upper back, and don't worry we also save some time to tone and strengthen the front body.
PROPS: rolled-up blanket
This is a short sequence so if you have time and desire, ...
We will also get into the outer hips and upper back, and don't worry we also save some time to tone and strengthen the front body.
PROPS: rolled-up blanket
This is a short sequence so if you have time and desire, ...
Просмотров: 780
Видео
Postnatal YOGA Series: Pelvic Floor Toning & Strengthening for Back and Lower Abs
Просмотров 5813 года назад
Toning your pelvic floor may not make you sweat, but trust me, it will benefit you for years to come! This sequence is part of my Postnatal YOGA Series for new moms. If you are feeling ready (and at least 6 to 8 weeks postpartum... or longer for a C-section) to start stabilizing and strengthening the hips, pelvis, and lower abdomen, you are at the right place. Grab a blanket or a block and roll...
Postnatal YOGA Series - Neck, Shoulders & Upper Back
Просмотров 8373 года назад
Whether breastfeeding or not, if you have a new baby at home there is a good chance that you have some tension in the upper back and neck area. This sequence is designed to address this area, while finding opening and creating space in the chest and front of the shoulders. To do this video, all you need are a yoga mat and a blanket. If your baby is sleeping - great! If not, we can work with tha...
Intro to Work Week YOGA - Focus, Balance & Energy
Просмотров 3413 года назад
Is this work from home YOGA series right for you? This is a short intro to the series to help you decide if it's right for you. This playlist is perfect If you are working at home lately and need some Yoga to recharge and rejuvenate through the work day. You can also do these sequences in the office however we will be getting on the ground and doing some dynamic movement, so comfy stretchy clot...
Friday YOGA - a Slow Gentle Yin Sequence & Meditation - Work Week YOGA Series
Просмотров 6964 года назад
Time for some self care. It's the end of your week and you might be feeling exhausted, anxious and agitated, but also really excited for the weekend. Use this sequence to rest and recharge so that you can enter the weekend fresh and rejuvenated. This gentle, slow sequence incorporates both yin yoga and yoga nidra. We will start with 3 different gentle poses and hold them for about 2 to 3 minute...
Thursday YOGA - Gentle Flow to Ground and Open your Heart ♥️ Work Week YOGA Series
Просмотров 5184 года назад
So you are coming to the end of your work week and though you'd might like to roll up into a little ball, we are going to open up the heart space. We will start by grounding, stretching and strengthening the legs, and then we'll move into some backbends focusing on the thoracic spine (upper back). If you are hunched over a lot, looking at a computer or phone, you probably feel tension in your u...
Hi, I'm Melany. Let's do some yoga!
Просмотров 8814 года назад
I've been creating content for this yoga channel since 2016 with the intention of increasing access to yoga. I truly believe that the practice of yoga, whether that be the physical practice or the philosophy, can help anyone and everyone live healthier and happier. So I create yoga sequences with yoga asanas and pranayama, or breath work, and meditation practices from a variety of traditions an...
Wednesday YOGA - Relieve Stress and Cultivate Focus - Work Week YOGA Series
Просмотров 5754 года назад
Continuing in this work week yoga series, we will cleanse and release anything that has built up throughout the week through twisting and kriyas. Then re-focus your energy through balance postures like tree pose and toe stand. Through on some comfortable clothes and roll out your yoga mat. That's all you'll need. If you like it, please share this video or series with friends and coworkers or le...
Tuesday YOGA - Stabilizing & Strengthening - Work Week YOGA Series
Просмотров 5064 года назад
Break out of any early week funk and let this energetic flow add some pep in your step. This video is the part of a full week series and is meant for Tuesday. However you can practice it whenever you would like to build energy and heat in the body while maintaining a steady and stable base, so that you remain grounded. We will start in standing and flow through some energising and strengthening...
Monday YOGA - Balance, Energize and Clear Out Blockages - Work Week YOGA
Просмотров 5334 года назад
Take 20 minutes out of your workday to start the week from a place of balance and focus. Get on some comfortable clothes that you can move in. If you are working from home, those stretchy leggings or pajama pants you have on, might just do the trick ;) We will start in a seated position for a short breath exercise (alternate nostril breathing a.k.a. Nadhi Shodhana) that will help you bring bala...
Gentle Yoga for your Period - With NO Standing Poses or Sun Salutations
Просмотров 1,2 тыс.4 года назад
Lots of women experience discomfort during their menstrual cycle in the form of cramps, PMS, back pain, and even headaches, physical tension and mood swings. This gentle yoga sequence is designed to address these common complaints while helping you to practice presence and loving kindness towards yourself. Now get out some props (or pillows and blankets) - this sequence is great for the first d...
Prenatal Yoga - Yogic Sleep (Yoga Nidra) for Deep Relaxation during Your Pregnancy
Просмотров 12 тыс.4 года назад
Please LIKE, COMMENT or SHARE if this video resonates with you! Practice yoga Nidra, or yogic sleep, during your pregnancy to find a state of deep relaxation. Release some of your worries and anxieties and sleep better. This is a longer meditation done lying down. Pregnant women will lie on their left sides (or on their back if it is in the early stages of the pregnancy and still comfortable) w...
Prenatal Yoga - Morning Sequence to Remove Soreness and Build Endurance
Просмотров 15 тыс.6 лет назад
This is a great sequence even if you are in your third trimester and have begun to feel limited by your own mobility. I get it, even getting up from bed can be difficult. These yoga poses are meant to help you to wake up your body in the morning or at any point in the day and to build strength and endurance in your legs as well as in your mind. Because I am sleeping exclusively on my sides in t...
Prenatal Yoga - Metta Meditation for Loving Kindness
Просмотров 2,5 тыс.6 лет назад
Clear out your mind. Get rid of any concerns or worries surrounding your pregnancy and childbirth with this metta, or loving kindness, meditation. For this special pregnancy meditation, we will focus thoughts of loving kindness on ourselves, our growing babies and another person helping us through the pregnancy (partner/friend/family member). When practiced frequently studies have shown that me...
Prenatal Yoga - Get Up & Move In the Office - Relieve Back Pain & Get Blood Flowing
Просмотров 2,3 тыс.6 лет назад
Prenatal Yoga - Get Up & Move In the Office - Relieve Back Pain & Get Blood Flowing
Prenatal Yoga - Go with the Flow - Find Physical and Emotional Balance
Просмотров 3 тыс.6 лет назад
Prenatal Yoga - Go with the Flow - Find Physical and Emotional Balance
Prenatal Yoga: A Grounding and Strengthening Yoga Sequence - Best for the 1st and 2nd Trimesters
Просмотров 11 тыс.6 лет назад
Prenatal Yoga: A Grounding and Strengthening Yoga Sequence - Best for the 1st and 2nd Trimesters
Yoga for Legs - Quads, Hammies and Hips & maybe Headstand
Просмотров 1,1 тыс.6 лет назад
Yoga for Legs - Quads, Hammies and Hips & maybe Headstand
Yoga for Stress & Anxiety Relief - 15 minutes
Просмотров 2,1 тыс.7 лет назад
Yoga for Stress & Anxiety Relief - 15 minutes
Yoga for Your Period - Build up some Heat 🔥 while Mindfully Stretching Your Lower Abdomen & Twisting
Просмотров 48 тыс.7 лет назад
Yoga for Your Period - Build up some Heat 🔥 while Mindfully Stretching Your Lower Abdomen & Twisting
Morning Yoga & Meditation - Wake Up Gently and Find a Moment of Calm
Просмотров 2,3 тыс.7 лет назад
Morning Yoga & Meditation - Wake Up Gently and Find a Moment of Calm
Afternoon Yoga ☕️ Wake Up Your Mind and Body
Просмотров 2,3 тыс.7 лет назад
Afternoon Yoga ☕️ Wake Up Your Mind and Body
Moving Meditation - A Fast-Paced Yoga Flow
Просмотров 2,5 тыс.7 лет назад
Moving Meditation - A Fast-Paced Yoga Flow
A Guided Meditation to Live More Consciously
Просмотров 8917 лет назад
A Guided Meditation to Live More Consciously
Quick Leg Stretch - Yoga Sequence for Before or After a Workout
Просмотров 1,1 тыс.7 лет назад
Quick Leg Stretch - Yoga Sequence for Before or After a Workout
Yoga Sequence for Digestion - Relief from Bloating, Gas & Constipation
Просмотров 6 тыс.7 лет назад
Yoga Sequence for Digestion - Relief from Bloating, Gas & Constipation
Open your Chest and Shoulders with this Gentle Yoga Sequence
Просмотров 1,9 тыс.7 лет назад
Open your Chest and Shoulders with this Gentle Yoga Sequence
Fire 🔥 Yoga - Strengthen Your Core in this Full Body Yoga Workout
Просмотров 1,4 тыс.7 лет назад
Fire 🔥 Yoga - Strengthen Your Core in this Full Body Yoga Workout
Namasté... What does it mean and why do we say it?
Просмотров 2337 лет назад
Namasté... What does it mean and why do we say it?
This is the perfect combination of strength and stretch. Just as I was starting to get too sweaty and tired, you moved into the wind-down portion of the class. Definitely a great one to re-energize and focus on a Tuesday working from home 😁💖
This was just what I needed today. Very energizing but nothing too strenuous. Thank you so much, Melany! 💗
💖
This is my favorite flow. It always sets me right, no matter what space I'm-but it's also always convenient!
This was perfect... I def will come back to this practice... I would love to see more wrist free practices incorporating dolphin pose 🙏
This is such a great practice for relaxing, grounding, and rejuvenating your energy after travel or a busy/stressful few days. Thank you so much for sharing this practice with the world.
Thanks excellent I will try. Let’s see if it is help for my acid reflux.
Thanx for this video
Loved this flow, thank you!
Thank you! After this i feel more connected to myself, the love and (female) energy!
That’s great 💜
Thank you so much 🤍
Thanks so much for a calming flow. Namaste ❤️
You’re welcome. Namaste 🙏
Thanks. I feel emergized.
Thank you, drifted off to sleep during!
Exactly what I needed. Thank you 🤍
Good to hear! You’re welcome 💜
This is my go to at work thank you!
Awesome flow!
Thank you SO much
Much more relaxing than it looks. Would recommend if you want to do bedtime yoga but still have to get ready for bed
Thank you Gabriellio! Great suggestion :)
good work Maleny theres a town named after you in Queensland Australia
No way - I am flattered 🤩
But it’s Melany… 😅
Thank you, Melany! 😊❤ It's really helpful and relaxing practice! I love it!
Oh good! I’m glad 🙂♥️
Nice original poses. ✨💜
Brilliant session 🌸
Surprisingly good ✨💜 ✨ We practice in our small pollytunnel.. I think we may have taken the whole Yogi thing a bit extreme!! 🙄. My only suggestion for some people with stiff or aging hips, when rocking from side to side in forward fold (near the beginning), we can gently drop our waight / mind down each leg into the earth to get create the rock. Or our centre (below the navel), to bubbling spring (the pads of the feet). 🦙 Lovely lesson ✨🌟✨
Thanks for the tip! Also, that sounds really lovely.
I would strongly recommend this practice during menstruation. It's gentle and restorative without being too yin-like
Nice glasses and great yoga flow Melany❤️❤️
Thank you 😊
I've watched this video probably for over 50times in the past two years, so it's about time I pay homage to the author... Thank you for making this 🙏😊
You are welcome. I’m glad it works for you!
One of the best gentle yoga for severe reflux!!
omgosh thankyou so much for this yoga exercise i was really hurting i always get the worst period where im always crying and pain and feelimg depressed this definitely help me thankyou do much feels so good definitely going to start doing this more often for my mentraul pms ughh thankyou for the resuce your amazing 😁😀🤗🤩😘😘💖💕♥️Namaste
Glad to hear it ♥️♥️♥️ Namaste
I am a Zen Buddhist who is having a very difficult pregnancy so far. This mediation was a breath of fresh air and reminded me to feel my heart and be at ease. Really grateful to you for sharing this beautiful practice. I'll be coming back....🙏🏻
I am sorry to hear that your pregnancy is difficult. At the same time, I am happy to hear that this meditation resonates with you! I truly believe it is beneficial for both the mother and the baby. Best wishes!! ♥️
You did such a beautiful job on this sequence! Thank you for carving time out to record, edit and share. Your use of props was so seamless and shows insight into exactly how we must honor our bodies during this sacred time. Thank you for including a meditation in the middle. This was new to me, and I enjoyed it very much! When participating in public class, most instructors include a meditation at the beginning or end. Something about it being in the middle was freeing, empowering and intuitive.
Thank you so much for your comment Tanisha ❤️🙏 I‘m glad it worked so well for you.
Have been using this method for years. Thank you dear!
You‘re welcome ❤️
Wow, this was wonderful. I've watched many morning pregnancy yoga videos and this is my new favorite. Thank you!
Im glad to hear it ❤️ wishing you the best!
Thank you! I just had a great time with myself!
Glad to hear it!
Unwell with heartburn, feeling sick, sore at top of my tummy and burping alot. Can i workout while feeling sick?
If you are really feeling sick. I don’t think it helps to work out. Maybe meditate instead if you can.
Great practice to gently reverse the effects of having a desk job
Thanks :)
Oh my that was lovely🌸 Thank you for this gift💖
Glad to hear it Kelly ❤️
Thank you. I do this almost everyday now.
That’s great 😊
Hi Imelda! you may also try eating red apples to treat and get rid of hyper-acidity which often leads to acid reflux.
Thank you so much for this! It helped tremendously! I physically feel much better and as a bonus it helped with my anxiety which has been in high gear today!
That’s great to hear! I wish you the best for your pregnancy ❤️
Lovely practice ♥️ namaste
This is a lovely and calm hands free flow that actually allowed me to build some heat while I recover from a hand injury. Can you please do a longer hands free flow that is challenging and strong? That would be much appreciated. Namaste 🙏🏼🧘🏻💪🏼✨
It’s on my list!! Thanks for your feedback ☺️💜
Pro tip for those who find this video too fast: just change the speed in the settings. I used the 0,75x speed and it was absolutely perfect ;)
Thank you. That was a perfect work break. Namaste.
Great to hear! Namaste.
🌱🙏💖🙏🌱
Can u please do 40 min wrist free yoga class (detox/hip opening/heart opening) including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .
Hehe I love the detail. You are making it easy for me 😄 I will keep this in mind. I haven’t made many videos recently because of personal reasons and simply lack of time. But I plan on getting started again.
Soon!
@@MelanysYogaCouch more 40 min wrist free yoga classes please.. Namaste 😊
I personally didn't like it. In my opinion it's not geared towards making your acid reflux feel better- it is simply a yoga sequence that doesn't use poses that will irritate it. Also, stress and breathing go hand in hand with AR- this yoga sequence was too fast. It should've held poses longer and focused on deep breathing more. Again, this is just my personal opinion. But I would choose something else.
Thanks for your comment Emily. You are exactly right. This sequence is meant to give you poses that will not irritate your acid reflux. So that you can still practice even if you are currently experiencing AR.
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I absolutely LOVED THIS VIDEO💚🫂♥️ 🙏 thank you namaste
i loved this sm ur vibes and the music 🧘🏻😮💨 i woke up with a horrible hangover and acid reflux. drank sum tea and frantically looking up yoga routines on youtube lol
I'm new to your yoga and in the middle of this session i burping (sorry) although not loud. Also i feel my body relax. I'll do this yoga also change my lifestyle esp for my eating. I already fighting this reflux for almost 3 months, i hope it will be better soon. Thank you 💕
Good luck to you Rizkahati and thank you for visiting my channel ❤️